Wrist & Hand Conditions& Injuries
Comprehensive guide to wrist and hand conditions affecting grip strength, dexterity, and daily activities. From carpal tunnel to tendinitis, find evidence-based treatment and exercise protocols.
4%
Carpal Tunnel
4% of adults develop carpal tunnel syndrome, with higher rates in repetitive work.
4-8
Weeks Recovery
Most wrist conditions respond to conservative treatment within 4-8 weeks.
92%
Success Rate
Conservative treatment including ergonomics shows excellent outcomes.
Compression of the median nerve causing numbness and tingling in the hand.
Inflammation of tendons on the thumb side of the wrist.
Tendon inflammation causing finger to catch or lock when bending.
Ligament injuries from falls or sudden wrist movements.
Joint degeneration causing pain and stiffness in fingers and thumb.
Fluid-filled lumps that develop along tendons or joints.
Thickening of tissue under the palm causing fingers to bend.
Compression of the ulnar nerve at the elbow affecting the hand.
Wrist & Hand Anatomy & Function
Key Structures
- Carpal Bones: Eight small bones forming wrist
- Carpal Tunnel: Passageway for median nerve
- Tendons: Connect forearm muscles to fingers
- Ligaments: Stabilize wrist and finger joints
Primary Functions
- Fine Motor Control: Precise finger movements
- Grip Strength: Power and precision gripping
- Wrist Positioning: Optimal hand placement
- Sensory Feedback: Touch and proprioception
Evidence-Based Treatment Approach
Progressive Loading
Gradual strengthening to restore grip strength and functional capacity.
Ergonomic Optimization
Workplace and activity modifications to prevent repetitive strain.
Nerve Mobilization
Specialized techniques to improve nerve function and reduce symptoms.
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