Shoulder Conditions& Injuries
Comprehensive guide to shoulder conditions affecting mobility, strength, and daily activities. From rotator cuff injuries to frozen shoulder, find evidence-based treatment and exercise protocols.
26%
Adults Affected
26% of adults experience shoulder pain annually, with higher rates in athletes and manual workers.
6-12
Weeks Recovery
Most shoulder conditions respond to conservative treatment within 6-12 weeks.
90%
Success Rate
Physical therapy and exercise lead to excellent outcomes in most cases.
Tears in the muscles and tendons that stabilize the shoulder joint.
Compression of soft tissues between the shoulder blade and upper arm bone.
Adhesive capsulitis causing severe stiffness and pain in the shoulder joint.
Complete separation of the upper arm bone from the shoulder socket.
Injury to the acromioclavicular joint at the top of the shoulder.
Tears in the cartilage ring that deepens the shoulder socket.
Inflammation of the biceps tendon in the shoulder groove.
Degenerative joint disease affecting the shoulder joint.
Inflammation of the fluid-filled sacs that cushion the shoulder joint.
Shoulder Anatomy & Function
Key Structures
- Rotator Cuff: Four muscles stabilizing the shoulder
- Glenohumeral Joint: Ball and socket joint
- Labrum: Cartilage ring deepening socket
- Bursa: Fluid-filled sacs reducing friction
Primary Functions
- Mobility: Greatest range of motion of any joint
- Stability: Dynamic stabilization through muscles
- Power Generation: Force transmission to arms
- Positioning: Places hand in space for function
Evidence-Based Treatment Approach
Progressive Loading
Gradual strengthening to restore rotator cuff function and shoulder stability.
Movement Optimization
Correcting movement patterns to prevent impingement and improve function.
Pain Management
Multi-modal approach including manual therapy and therapeutic modalities.
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