Knee Conditions& Injuries
Comprehensive guide to knee problems affecting mobility, sports performance, and daily activities. From ACL tears to arthritis, find evidence-based treatment and exercise protocols.
25%
Adults Affected
Knee pain affects 1 in 4 adults, making it one of the most common orthopedic complaints.
6-12
Weeks Recovery
Most knee conditions respond well to conservative treatment within 6-12 weeks.
90%
Success Rate
Targeted exercise therapy leads to excellent outcomes in most knee conditions.
Anterior cruciate ligament tears affecting knee stability and sports performance.
Cartilage tears causing pain, swelling, and mechanical symptoms.
Degenerative joint disease causing pain, stiffness, and reduced mobility.
Anterior knee pain around the kneecap, often called "runner's knee".
Inflammation of the tendon below the kneecap, common in jumping sports.
Medial and lateral collateral ligament sprains affecting knee stability.
Inflammation of fluid-filled sacs around the knee joint.
Fluid-filled swelling behind the knee causing stiffness and discomfort.
Posterior cruciate ligament tears, less common than ACL injuries.
Growing pain condition affecting the area below the kneecap in adolescents.
Understanding the complex structure of the knee joint
Bones & Joints
- Femur: Thigh bone forming the upper part of the knee
- Tibia: Shin bone supporting body weight
- Patella: Kneecap protecting the front of the joint
- Fibula: Smaller bone alongside the tibia
Soft Tissues
- ACL/PCL: Cruciate ligaments controlling stability
- MCL/LCL: Collateral ligaments preventing sideways movement
- Menisci: Cartilage cushions absorbing shock
- Quadriceps/Hamstrings: Major muscle groups
Important Medical Disclaimer
This information is for educational purposes only. Knee conditions can be complex and may require imaging studies for proper diagnosis. Always consult with a healthcare professional or orthopedic specialist for persistent knee pain or mobility issues.
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