Facet Joint SyndromeJoint Care
Comprehensive treatment for facet joint arthritis and spinal stiffness. Learn about effective management approaches.
Facet joint syndrome, also known as facet arthropathy, is a condition affecting the small joints that connect the vertebrae in the spine. These joints can become inflamed and arthritic, leading to pain, stiffness, and reduced mobility.
The condition is often age-related but can also result from injury, repetitive stress, or poor posture. Early intervention with appropriate exercises and lifestyle modifications can significantly improve outcomes and prevent progression.
Mild Facet Syndrome
Early joint irritationSymptoms:
- •Mild morning stiffness
- •Occasional back pain
- •Pain with extension
Treatment:
Activity modification, gentle exercises
Prognosis:
Excellent with conservative care
Moderate Facet Syndrome
Progressive joint degenerationSymptoms:
- •Persistent back pain
- •Stiffness after sitting
- •Pain radiating to buttocks
Treatment:
Physical therapy, anti-inflammatory medications
Prognosis:
Good with comprehensive treatment
Severe Facet Syndrome
Advanced arthritis and inflammationSymptoms:
- •Chronic severe pain
- •Significant stiffness
- •Functional limitations
Treatment:
Injections, advanced therapies, possible surgery
Prognosis:
Variable, may require ongoing management
Acute Management
0-2 weeksControl pain and inflammation
Rehabilitation Phase
2-8 weeksRestore function and prevent recurrence
Maintenance Phase
OngoingLong-term management and prevention
Flexibility & Mobility
DailyKnee to Chest Stretch
Pull knees toward chest to flex spine
Pelvic Tilts
Gentle anterior and posterior pelvic tilts
Cat-Cow Stretch
Spinal flexion and extension movements
Core Strengthening
4-5 times per weekDead Bug Exercise
Core stability with limb movements
Modified Plank
Core strengthening in neutral spine
Bird Dog
Opposite arm and leg extensions
Postural Training
Throughout the dayWall Angels
Shoulder blade movements against wall
Chin Tucks
Cervical spine postural correction
Hip Flexor Stretches
Stretch tight hip flexors
Age-Related
Mechanical
Lifestyle
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