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ConditionsAnkle & FootMorton's Neuroma
Nerve Condition

Morton's NeuromaNerve Pain Relief

Comprehensive treatment for Morton's neuroma and interdigital nerve pain with targeted relief strategies.

Mild-Severe
Severity
10:1 F:M
Gender Ratio
6-12 weeks
Recovery
Nerve
Category
Overview

Morton's neuroma is a painful condition affecting the nerves between the toes, most commonly between the third and fourth toes. It involves thickening of tissue around the nerve, causing burning pain, numbness, and tingling.

The condition is often caused by compression and irritation of the interdigital nerve, frequently related to footwear choices and foot mechanics. Early intervention with conservative treatment is usually effective.

Severity Levels

Mild

Intermittent symptoms with activity

Symptoms:

  • •Occasional burning sensation
  • •Mild numbness between toes
  • •Discomfort with tight shoes

Treatment:

Footwear changes, padding, activity modification

Prognosis:

Excellent with early intervention

Moderate

Regular symptoms affecting daily activities

Symptoms:

  • •Persistent burning pain
  • •Numbness and tingling
  • •Sharp shooting pain

Treatment:

Orthotics, injections, physical therapy

Prognosis:

Good with comprehensive treatment

Severe

Constant pain significantly limiting function

Symptoms:

  • •Severe burning pain
  • •Complete numbness
  • •Inability to wear normal shoes

Treatment:

Advanced therapies, surgical consideration

Prognosis:

Variable, may require surgical intervention

Treatment Phases
1

Conservative Management

0-6 weeks

Reduce nerve irritation and symptoms

Wide toe box footwear
Metatarsal padding and supports
Activity modification
Anti-inflammatory medications
2

Active Treatment

6-12 weeks

Address biomechanical factors

Custom orthotic devices
Corticosteroid injections
Physical therapy for foot mechanics
Nerve mobilization techniques
3

Advanced Treatment

12+ weeks

Persistent symptoms management

Alcohol sclerosing injections
Radiofrequency ablation
Surgical neurectomy consideration
Post-treatment rehabilitation
Exercise Program

Nerve Mobility

Daily, multiple times

Nerve Gliding

Gentle toe flexion and extension

10-15 repetitions, 2-3 sets

Toe Spreads

Spread toes apart to decompress nerve

Hold 5 seconds, repeat 10 times

Ankle Pumps

Move ankle up and down

20 repetitions, 3 sets

Stretching

Daily

Calf Stretch

Stretch calf muscles against wall

Hold 30 seconds, repeat 3 times

Plantar Fascia Stretch

Pull toes back toward shin

Hold 30 seconds, repeat 3 times

Toe Extension Stretch

Gently extend toes upward

Hold 15 seconds, repeat 10 times

Strengthening

Daily

Intrinsic Muscle Strengthening

Short foot exercises

Hold 5 seconds, repeat 10 times

Toe Curls

Curl toes to strengthen foot muscles

2-3 sets of 15 repetitions

Marble Pick-up

Pick up small objects with toes

10-15 objects, 2-3 sets
Risk Factors

Footwear

High heels
Narrow toe box shoes
Tight-fitting shoes
Poor arch support

Biomechanical

High arches
Flat feet
Bunions
Hammertoes

Activity-Related

High-impact sports
Running
Ballet/dance
Repetitive forefoot stress
Recommended for Nerve Pain Relief

Morton's Neuroma Support Products

Find immediate relief with our specialized metatarsal pads, wide toe box shoes, and nerve decompression devices designed to reduce pressure and eliminate painful symptoms.

Recommended Products

Nerve Decompression

Metatarsal Pads

Pressure relief and nerve decompression

Toe Separators

Reduce nerve compression

Footwear Solutions

Wide Toe Box Shoes

Proper fit and nerve protection

Custom Orthotics

Biomechanical correction

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