High ArchesPes Cavus
Comprehensive treatment for high arches with cushioning, support, and stability enhancement programs.
High arches (pes cavus) is a condition where the arch of the foot is abnormally elevated, creating excessive curvature. This can lead to increased pressure on the heel and ball of the foot, causing pain and instability.
High arches can be inherited or develop due to neurological conditions. Treatment focuses on providing cushioning, improving stability, and addressing associated complications like ankle instability and pressure points.
Mild
Slightly elevated arch with minimal symptomsSymptoms:
- •Occasional foot fatigue
- •Mild pressure points
- •Normal function
Treatment:
Cushioned insoles, proper footwear, stretching
Prognosis:
Excellent with supportive measures
Moderate
Pronounced arch with noticeable symptomsSymptoms:
- •Foot and ankle pain
- •Callus formation
- •Balance issues
Treatment:
Custom orthotics, physical therapy, padding
Prognosis:
Good with comprehensive treatment
Severe
Extremely high arch with significant complicationsSymptoms:
- •Chronic pain
- •Frequent ankle sprains
- •Claw toes
- •Difficulty finding shoes
Treatment:
Specialized orthotics, bracing, possible surgery
Prognosis:
Variable, may require surgical intervention
Symptom Management
OngoingReduce pressure and provide cushioning
Biomechanical Support
6-12 weeksImprove foot function and stability
Advanced Management
VariableAddress complications and deformities
Stretching
Daily, multiple timesPlantar Fascia Stretch
Stretch bottom of foot
Calf Stretch
Stretch calf muscles
Achilles Stretch
Stretch Achilles tendon
Strengthening
DailyAnkle Strengthening
All directions with resistance band
Intrinsic Foot Muscles
Toe exercises and arch activation
Peroneal Strengthening
Lateral ankle stabilization
Balance Training
DailySingle Leg Balance
Balance on one foot
Balance Board Training
Dynamic balance challenges
Proprioceptive Training
Eyes closed balance exercises
Genetic
Complications
Associated Conditions
Ask Our Orthopedic Assistant
Get personalized recommendations based on your specific condition
Welcome to OrthoGeeks! I'm your orthopedic assistant specializing in braces, supports, and mobility aids. I can help you find the right product for your specific condition, explain treatment options, or provide recovery guidance for injuries. All recommendations are based on current medical research and orthopedic best practices. Feel free to ask about any joint, muscle, or bone-related concerns you may have.
OrthoGeeks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com