Achilles TendonitisTendon Healing
Comprehensive treatment for Achilles tendon inflammation with evidence-based rehabilitation protocols.
Achilles tendonitis is inflammation of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. It commonly occurs in runners and middle-aged people who participate in sports occasionally.
The condition can be acute (sudden onset) or chronic (developing over time). Early treatment is crucial to prevent progression to chronic tendinosis or tendon rupture.
Mild
Early tendon irritation and stiffnessSymptoms:
- •Morning stiffness
- •Mild pain after activity
- •Slight swelling
Treatment:
Activity modification, stretching, ice
Prognosis:
Excellent with early intervention
Moderate
Persistent pain and functional limitationSymptoms:
- •Pain during activity
- •Noticeable swelling
- •Difficulty with stairs
Treatment:
Physical therapy, eccentric exercises
Prognosis:
Good with consistent treatment
Severe
Chronic pain with possible tendon degenerationSymptoms:
- •Constant pain
- •Significant swelling
- •Severe functional limitation
Treatment:
Advanced therapies, possible surgery
Prognosis:
Variable, may require extended treatment
Acute Pain Management
0-2 weeksReduce inflammation and pain
Active Rehabilitation
2-8 weeksRestore tendon function and strength
Return to Activity
8-16 weeksGradual return to full activity
Stretching
Daily, multiple timesCalf Stretch
Stretch against wall with affected leg back
Soleus Stretch
Calf stretch with knee bent
Achilles Stretch
Step stretch focusing on Achilles tendon
Eccentric Strengthening
DailyHeel Drops
Rise on both feet, lower slowly on affected leg
Single Leg Calf Raises
Calf raises on affected leg only
Eccentric Loading
Controlled lowering with added weight
Functional Training
ProgressiveHeel Walking
Walk on heels to strengthen dorsiflexors
Calf Bounces
Small bouncing movements on balls of feet
Plyometric Hops
Progressive hopping exercises
Training-Related
Biomechanical
Personal
Ask Our Orthopedic Assistant
Get personalized recommendations based on your specific condition
Welcome to OrthoGeeks! I'm your orthopedic assistant specializing in braces, supports, and mobility aids. I can help you find the right product for your specific condition, explain treatment options, or provide recovery guidance for injuries. All recommendations are based on current medical research and orthopedic best practices. Feel free to ask about any joint, muscle, or bone-related concerns you may have.
OrthoGeeks is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com