Hip Conditions& Injuries
Comprehensive guide to hip conditions affecting mobility, stability, and daily activities. From hip impingement to arthritis, find evidence-based treatment and exercise protocols.
25%
Adults Affected
25% of adults experience hip pain annually, with higher rates in active populations.
6-12
Weeks Recovery
Most hip conditions respond to conservative treatment within 6-12 weeks.
88%
Success Rate
Physical therapy and exercise lead to excellent outcomes in most cases.
Degenerative joint disease causing pain, stiffness, and reduced mobility in the hip joint.
Inflammation of the fluid-filled sacs around the hip joint causing lateral hip pain.
Tears in the cartilage rim around the hip socket causing pain and clicking.
Inflammation of the iliotibial band causing lateral hip and knee pain.
Muscle strains in the front of the hip affecting walking and running.
Abnormal contact between the hip bones causing pain and limited range of motion.
Irritation of the sciatic nerve by the piriformis muscle causing hip and leg pain.
Broken bones in the hip joint requiring immediate medical attention and surgery.
Hip Anatomy & Function
Key Structures
- Femur: Thigh bone forming ball of joint
- Acetabulum: Hip socket in pelvis
- Labrum: Cartilage ring deepening socket
- Joint Capsule: Surrounding connective tissue
Primary Functions
- Weight Bearing: Supports body weight during activities
- Multi-directional Movement: Flexion, extension, rotation
- Stability: Core connection and balance
- Power Transfer: Force transmission through kinetic chain
Evidence-Based Treatment Approach
Progressive Loading
Gradual strengthening to restore hip stability and functional movement patterns.
Movement Optimization
Correcting biomechanical dysfunctions and improving hip mobility.
Pain Management
Comprehensive approach including manual therapy and therapeutic modalities.
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