Elbow Conditions& Injuries
Comprehensive guide to elbow conditions affecting arm function, grip strength, and daily activities. From tennis elbow to nerve compression, find evidence-based treatment and exercise protocols.
15%
Tennis Elbow
15% of manual workers develop tennis elbow, with peak incidence between 30-50 years.
3-6
Months Recovery
Most elbow conditions resolve with conservative treatment within 3-6 months.
85%
Success Rate
Conservative treatment including exercise therapy shows excellent outcomes.
Inflammation of tendons on the outside of the elbow causing pain with gripping.
Inflammation of tendons on the inside of the elbow affecting grip strength.
Inflammation of the fluid-filled sac at the tip of the elbow.
Compression of the ulnar nerve causing numbness and tingling in the hand.
Complete separation of elbow joint bones, often from falls or trauma.
Broken bones in the elbow joint requiring immediate medical attention.
Joint degeneration causing stiffness and pain in the elbow.
Inflammation of the triceps tendon at the back of the elbow.
Elbow Anatomy & Function
Key Structures
- Humerus: Upper arm bone forming elbow joint
- Radius & Ulna: Forearm bones for rotation
- Tendons: Connect muscles to bones
- Ligaments: Stabilize joint connections
Primary Functions
- Flexion/Extension: Bending and straightening arm
- Pronation/Supination: Forearm rotation
- Grip Strength: Power transfer to hand
- Load Transfer: Force transmission through arm
Evidence-Based Treatment Approach
Progressive Loading
Gradual strengthening to restore tendon health and functional capacity.
Movement Correction
Addressing biomechanical factors contributing to elbow overuse.
Pain Management
Comprehensive approach including manual therapy and modalities.
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