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3 Simple Yet Effective Ways to Relieve Common Knee Pain

Posted by on 1/26/2016

Too many people know all too well:

Knee pain can be a major burden.  It can lower quality of life substantially.

If you're one of the many adults suffering from Osteoarthritis (OA) in your knees, it can be hard not to know it.  OA, also called degenerative joint disease or wear and tear arthritis is the most common form of arthritis.

Affecting an estimated 27 million Americans, osteoarthritis is characterized by joint stiffness, pain, and sometimes swelling.

If you have a bum knee due to injury or overuse, you already knew that.

Luckily, there are simple solutions that can be quite effective for most who suffer from this most common form of knee pain. Announces Their Top Tips For The New York City Marathon

Posted by Administrator on 10/29/2014
New York, New York: The New York City marathon grew from a small Central Park race to the world's biggest and most popular marathon. The 44th annual race will take place on Sunday November 2 2014 and challenge every athlete city wide. Read on to learn the top ten tips to help finish the crossing line

You Don't Have To Live With Back Pain! Try These Tips!

Posted by Administrator on 9/2/2014 to Health - Lower Back Pain
You Don't Have To Live With Back Pain! Try These Lower Back Pain Tips! 

Back pain is one of the most common complaints doctors receive, and it can be one of the most difficult to treat. That's why it's important to find your own ways to manage back pain. This article will provide you with some tips that will make your back pain a bit easier to cope with.

Physical Fitness: More Than Just Crunches And Protein Shakes

Posted by Administrator on 9/1/2014 to Fitness
Physical Fitness: More Than Just Crunches And Protein Shakes

Are you in good shape but want to get into better shape for a 5K or perhaps a marathon? If so, then consider the pieces of advice in the below article. These tips can help you get into the top notch shape in order to compete in your particular race.

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